Water quality does not change how hydration works in the body, but it can influence how much and how often people drink. This article explores what science says about water quality and everyday hydration habits.

Hydrogen water is sometimes discussed in connection with exercise recovery. This article explains why researchers are interested, what studies are exploring and why conclusions remain cautious.

Hydrogen water is often discussed with confusion and strong claims. This article explains what dissolved molecular hydrogen is, how hydrogen water is made and what current research is exploring, using careful, evidence-aware language.

Hydration is more complex than simply drinking more water. This article explains how water moves through the body, how fluid balance is regulated and why effective hydration depends on more than volume alone.

Hydrogen water is often surrounded by exaggerated claims and misunderstandings. This article explores common hydrogen water myths and compares them with what current scientific research actually says.

Hydrogen water is often discussed in wellness spaces, raising questions about safety. This article reviews what current scientific research suggests about hydrogen water, how molecular hydrogen behaves in the body, and what is still being studied.

South African runners deal with heat, altitude changes and hectic schedules. This guide explains how molecular hydrogen (H₂) in water may support hydration, post-run recovery, and everyday resilience — with practical timing, dosing and safety notes. We also show easy ways to start with Hydro Shot hydrogen tablets or an Active Portable Hydrogen Water Generator.

Hydrogen water is regular water infused with molecular hydrogen (H₂). This clear South African guide explains potential benefits, safe use, and the smartest Zenii® ways to start — with internal links to shop and learn more.

Forget harsh detoxes. This SA-friendly reset helps you re-establish hydration habits with hydrogen water. Practical, work-ready and easy to follow — with options for busy professionals, athletes and parents.

Confused between electrolytes and hydrogen water? This guide explains their different roles and shows how to pair them for workdays, heat, and training — using simple, evidence-aware language without medical claims.

Pyrroloquinoline quinone (PQQ) is being studied for roles in mitochondrial function and redox signalling. This article unpacks PQQ in plain English and shows how pairing it with hydrogen water can fit a calm, stimulant-free daily routine for busy South Africans.

December is joyful — and dehydrating. This guide keeps things respectful and science-aware: easy routines for parties, travel and heatwaves, with hydrogen water as a sugar-free support. No cures, no hype.